Understanding and Treating Plantar Fasciitis in Runners
A dramatic increase in mileage without adequate foot and ankle strength greatly increases the risk of foot injuries such as plantar fasciitis. Understanding a bit about the structure and function of the foot is the first step in treatment and prevention of plantar fasciitis.
Here’s Why You Keep Getting Injured, According to a Physical Therapist.
This ultrarunner and doctor of physical therapy sees a common pattern in her running clients. Here’s what she wishes she could tell us all before we get injured.