Strength & Conditioning Classes

8 Weeks To A Stronger You

Our programs focus on using the most up-to-date evidence for addressing the needs of endurance athletes and moms.

Two guided 8-week strength & conditioning courses that meet twice a week. All are led by physical therapists.

Whether you're looking to improve your athletic performance or simply want to boost your daily functional movements, our classes offer personalized instruction and careful attention to technique.

 

Our morning course is geared toward runners and endurance sports enthusiasts alike. This course consists of heavy resistance & plyometric exercises. This includes pre & post strength testing measures for proven results.

Our evening course has a pelvic floor focus for those who are pregnant, postpartum, and postmenopausal. This course will include resistance training (any necessary modifications will be provided) in addition to pelvic floor education.

 

In all of our classes, you will learn:

  • Proper Movement Mechanics: Understand and practice correct form to prevent injury and maximize the effectiveness of exercises, tailored to your body's needs.

  • Injury Risk Reduction Strategies: Learn techniques and exercises to strengthen key muscle groups and improve joint stability, reducing the risk of common injuries.

  • Progressive Strength Training Techniques: Build your strength with a focus exercises that support your specific fitness goals and demands of daily activities.

 

We’ll let the numbers and participants speak for themselves…

“Sapphire PT’s strength class is such an incredible program! I was able to build strength and confidence in a variety of exercises. I highly recommend this class for anyone that wants to get stronger.”

“Strength class at Sapphire PT was incredibly valuable to me! I loved how we tracked our gains throughout the class and it was amazing to see the strength improvements everyone made by the end. The class felt like a very safe and supportive place to improve my strength, and I especially appreciated the way the PTs customized the exercises to be safe for my injuries. As a bonus, I left the class with an improved ability to design my own workouts in the future. Highly recommend it!”

Register for class here.

  • Ben Blakely, PT, DPT

  • Andrew Traver, PT, DPT

  • Aly Freitag, PT, DPT