Return to Sport after ACL injury: Cue Chaos
While Anterior Cruciate Ligament (ACL) rehabilitation is one of the highest studied areas within physical therapy, it certainly has its shortcomings with loose return to play (RTP) guidelines remaining less than definitive and not to mention delivering relatively high failure rates. So, why is this high failure rate occurring, what are we missing, and what can we do to see meaningful changes in return to sport?
Fall Ski Specific Training to Reduce Injury Risk and Increase Enjoyment
The forecast for the Northern Rockies calls for a cold and snowy winter which is good news for Montanans. Winter enthusiasts in the US include 13 million downhill skiers and snowboarders, 1 million backcountry skiers (wildsnow.com), and 5 cross country skiers (statista.com). With snow in the high country and the first arctic storm hitting Montana, now is the time to get serious about a fall ski specific training program.