Improving Bone Health
Jill Alban Jill Alban

Improving Bone Health

Have you been diagnosed with osteoporosis or are you worried about the bone health of your child or adolescent? Calcium and vitamin D are common methods of promoting good bone health, but there are many other ways to promote strong bones throughout life. Early on in life, we can participate in a wide variety of activities that stimulate bones to increase in size, which protects against fractures in the long term.

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