Constipation: Tips and Tricks
Constipation is defined as having three bowel movements or less in a given week. It can be associated with other uncomfortable symptoms such as excessive straining, bloating or feeling of incomplete emptying…
What is the Pelvic Floor?
The pelvic floor is a group of muscles that have a role in urinary, flatal, and fecal continence as well as help to support the organs of sexual function (1). These muscles work with the diaphragm to help control intra-abdominal pressure. Pelvic floor dysfunction is when your pelvic floor muscles are unable to coordinate or relax properly in order for processes like urination or defecation to occur appropriately (2). Pelvic floor dysfunction is common in female athletes with 19.1-76% of females participating in sports experiencing incontinence (3).