Evidence for Exercise
Have you ever had an overuse injury like a tendinopathy (also known as tendinitis)? A common misconception about this injury is that rest is the most important piece to recovery. Though rest is important, it is not the most important part of your recovery. While adjusting your training volume during a time of injury, you should also be progressively loading your tendon. Tendon fibers become stronger when they are put to use in an intentional way.
Rehabilitation after ACL Reconstruction
Optimizing rehab following ACL reconstruction (ACLR) is essential for a successful return to sport and recreational activities. Unfortunately, quad strength deficits and gait impairments can linger >6 months to 3 years after surgery.(1,2) It is our job as physical therapists to guide the individual through a quality rehab process and have the correct tools to objectively measure progress.