Fall Ski Specific Training to Reduce Injury Risk and Increase Enjoyment

The forecast for the Northern Rockies calls for a cold and snowy winter which is good news for Montanans. Winter enthusiasts in the US include 13 million downhill skiers and snowboarders, 1 million backcountry skiers (wildsnow.com), and 5 cross country skiers (statista.com). With snow in the high country and the first arctic storm hitting Montana, now is the time to get serious about a fall ski specific training program.